"You are stronger than you think"

I’m Sophie! I have a love for fitness as it protects my mental health & makes me feel happy! When I am instructing a fitness class I am on cloud 9, I love it so much & this energy will hopefully pass on to you! I used to teach face to face classes in the gym but working out from home is so much more convenient & fun! Be yourself & join me virtually on Facebook.

Focus on YOU this year & join me & many other people & become a stronger version of yourself! Write down your excuses then throw them in the bin! Prioritise your fitness, mental health & body from the comfort of your own home. You can roll out of bed & workout in your PJs if you want to!In our group, we will have fun, progress & stay motivated!

I will teach you to love your body, make time for fitness & be positive!

I am not just your fitness instructor, we will become friends, I am here for all of my team even if you just want me to tell you it’s ok to eat cake or have a rest day! We will find the balance & make it work!

I cannot wait to welcome you to the group! Don’t worry if you don’t feel motivated yet, leave the motivating to me!

Lots of Love

Sophie